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1. The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response.
2. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs.
3. The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing.
4. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
5. Anxiety disorder can be effectively treated.
6. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance.
7. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006.
8. You should consult a medical professional if you are concerned about your symptoms.
9. It is the most widely used and trusted questionnaire among mental health professionals.
10. The test can be self-administered.
11. Don't wait until things get worse.
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