Опубликовано Baris Sarer
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Baris Sarer | 7 | 5 | 3.2 | 12+ |
| SN | Приложение | Скачать | Рейтинг | Разработчик |
|---|---|---|---|---|
| 1. |  CBT Nuggets
|
скачать | 4.3/5 3 рейтинг |
CBT Nuggets LLC |
Чтобы получить CBT Self-Care Journal работать на вашем компьютере легко. Мы поможем вам скачать и установить CBT Self-Care Journal на вашем компьютере в 4 простых шага ниже:
1. CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
2. CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
3. The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
4. Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance.
5. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
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