Опубликовано Daniel Wuerstl
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Daniel Wuerstl | 38 | 4.68421 | 5.2.0 | 4+ |
Чтобы получить Meditation Time 2.0 работать на вашем компьютере легко. Мы поможем вам скачать и установить Meditation Time 2.0 на вашем компьютере в 4 простых шага ниже:
1. MBSR uses mindfulness exercises such as meditation, breathing techniques and body scans to manage stress and chronic strain.
2. By the way: since version 4.0, we have even built in special modes for the masters of meditation: the Master Mode for up to 4 hours of meditation at a time and the Zen Mode, which sounds the end chime three times.
3. There is an important connection between meditation apps and the concept of MBSR (Mindfulness-Based Stress Reduction), a scientifically based method for reducing stress.
4. A meditation app offers a simple and accessible way to regularly integrate mindfulness and inner peace into your everyday life.
5. Many meditation apps are based on similar principles and offer guided exercises that integrate the central elements of MBSR.
6. This app can write your completed meditation sessions to Apple Health (HealthKit), allowing you to track your mindfulness practice in the Health app.
7. The ‘teaching’ provides a brief and undogmatic overview of the most important aspects of meditation practice and offers you inspiration and motivation for your regular meditation.
8. The ‘Meditation Time App’ provides you with a very useful tool to make your meditation even more mindful: Set the timer and let one of the many singing bowls and instruments remind you of the end of your meditation after the desired time.
9. If you wish, you can also set a mindfulness chime at any interval to gently bring you back to meditation if your thoughts do wander.
10. This allows users to benefit from the proven techniques and integrate mindfulness into their everyday lives - whether to manage stress, improve sleep or promote serenity.
11. Conclusion: This app is perfect for you if you want to bring more mindfulness into your life with meditation.
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