IRONSPLIT 4 на пк
Опубликовано alexis rodriguez plaza
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Health & Fitness
- Лицензия: Бесплатно
- Язык: Pусский
- Последнее обновление: 2026-04-01
- Размер файла: 36.15 MB
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Опубликовано alexis rodriguez plaza
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | alexis rodriguez plaza | 1.1 | 4+ |
Чтобы получить IRONSPLIT 4 работать на вашем компьютере легко. Мы поможем вам скачать и установить IRONSPLIT 4 на вашем компьютере в 4 простых шага ниже:
1. IronSplit is a no-nonsense workout tracker built around the proven 4-day upper/lower training split — the most effective program structure for intermediate and advanced lifters.
2. Your swap preference is saved, so your personalised program stays consistent week to week.
3. Each workout is structured around the compound and isolation movements that drive real strength and size gains.
4. Built-in rest timers for compound (1:30 – 4:00) and isolation (30s – 1:30) movements.
5. Select your week (1–12) and let IronSplit guide your progression.
6. IronSplit loads instantly and stays out of your way so you can focus on training.
7. Swap any exercise for an alternative variation that targets the same muscle group.
8. An audible beep and vibration alert you when it's time to lift again — no need to watch the screen.
9. See exactly what you lifted last week on every exercise, so you always know when to add weight and how much.
10. Your data is saved automatically and available offline — no account required.
11. Log your weights and reps for every exercise across all 4 training days.
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