Опубликовано US Department of Veterans Affairs (VA)
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | US Department of Veterans Affairs (VA) | 4 | 5 | 3.2.1 | 17+ |
| SN | Приложение | Скачать | Рейтинг | Разработчик |
|---|---|---|---|---|
| 1. |  CBT Nuggets
|
скачать | 4.3/5 3 рейтинг |
CBT Nuggets LLC |
Чтобы получить CBT-i Coach работать на вашем компьютере легко. Мы поможем вам скачать и установить CBT-i Coach на вашем компьютере в 4 простых шага ниже:
1. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
2. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
3. CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
4. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
5. CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
6. CBT-i Coach works with the Apple Health app and Fitbit.
7. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
8. It can be used on its own, but it is not intended to replace therapy for those who need it.
Если вам нравится CBT-i Coach, вам понравятся Health & Fitness такие приложения, как; AI Nutrition - Macro Counter; MyTummy: Intuitive Eating; ПРЕМЬЕР – Фитнес-клуб; Личностный тест.; AF HOME-Doctor; Can I Eat This? - Diet Scanner; Сонник — AI Дневник Снов; Red Flags Detector: Texting; Fiteaty: AI ile Kalori Takibi; Lucid dreaming; Aera: Calm Breathing; Eli-Vate; P13 pilates studio; Ku J-MEEN Pro; Protein Tracker AI; Spring: Running Tracker; Abs & Core Workout Programs; Psychological First Aid (PFA) Tutorial; манифест: аффирмации; Snoring Analyzer: Snore record;
