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1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
2. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
3. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
4. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.
5. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.
6. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
7. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.
8. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
9. • Low-impact, whole body exercise done sitting or standing.
10. In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts.
11. What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere.
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