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Чтобы получить 150 Pushups Challenge работать на вашем компьютере легко. Мы поможем вам скачать и установить 150 Pushups Challenge на вашем компьютере в 4 простых шага ниже:
1. 150 Pushups Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.
2. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.
3. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.
4. A pushup uses your own body weight as resistance, working your upper body and core at the same time.
5. Push-ups are exercises to strengthen your arms and chest muscles.
6. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight.
7. Do pushups for 3 days as per workout plan and take rest on 4th day.
8. Do test push-ups as much you can do at a time and set your test result.
9. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle.
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