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Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
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Чтобы получить 200 Squats Challenge работать на вашем компьютере легко. Мы поможем вам скачать и установить 200 Squats Challenge на вашем компьютере в 4 простых шага ниже:
1. 200 Squats Challenge helps you to increase amount of squats up to 200 at a time in short time with system generated workout plan for 3 days based on your test results.
2. System will generate next 3 days squats workout plan based on your test results if your result is less than 200.
3. Do squats for 3 days as per workout plan and take rest on 4th day.
4. Do test squats as much you can do at a time and set your test result.
5. The main emphasis of the exercise is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back.
6. Squat is a lower body exercise used in strength training.
7. The squat has the potential for bigger and faster muscle growth than many other exercises.
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