Опубликовано BLOK London Ltd
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | BLOK London Ltd | 1 | 5 | 5.3.5 | 4+ |
Чтобы получить BLOK работать на вашем компьютере легко. Мы поможем вам скачать и установить BLOK: Workouts & Fitness на вашем компьютере в 4 простых шага ниже:
1. Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression in expertly designed classes focused on strength and flexibility in equal measure.
2. Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).
3. Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment.
4. Improve flexibility, build strength and develop full-body control and endurance through low-impact, dynamic mat-based movements.
5. Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.
6. Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.
7. We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their bodies can’t do; we want people to be curious about what they can.
8. Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.
9. Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.
10. If you’re not a member of BLOK yet, visit [ ]( ) to learn more about our experience or visit [ ]( ) to explore our membership options.
11. Download the BLOK app for free and start booking your favourite classes today.
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