Опубликовано Red Square Labs Inc.
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| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Red Square Labs Inc. | 1.0 | 4+ |
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Чтобы получить Am I? My Thought Journal работать на вашем компьютере легко. Мы поможем вам скачать и установить Am I? My Thought Journal на вашем компьютере в 4 простых шага ниже:
1. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers.
2. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.
3. Thought records are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety.
4. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.
5. Designed by mental health professionals, “My Thought Record” can be used by people on their own or who are already in therapy.
6. This app helps you track situations that make you feel sad or anxious, or other negative emotions.
7. One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them.
8. Negative emotions usually come with negative thoughts.
9. It’s like you are looking at everything through negative lenses.
10. If you are interested in doing this, this app can help.
11. The Am I? Series was created by Dr.
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