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Чтобы получить Jump the Rope Workout работать на вашем компьютере легко. Мы поможем вам скачать и установить Jump the Rope Workout - Cardio на вашем компьютере в 4 простых шага ниже:
1. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs.
2. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer.
3. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density.
4. Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
5. If you tire out before you finish the workout, drop the rope, but keep arms and legs going.
6. Go cardio, practice daily this awesome Jump the Rope Workout Challenge.
7. If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane.
8. Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard.
9. Jump the Rope - a very popular game for kids.
10. Keep elbows close to sides as you turn the rope.
11. Work up to using the rope full-time.
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