Опубликовано Jackson Tempra
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Jackson Tempra | 4 | 5 | 3.01.0 | 4+ |
Чтобы получить What's Up? A Mental Health App работать на вашем компьютере легко. Мы поможем вам скачать и установить What's Up? A Mental Health App на вашем компьютере в 4 простых шага ниже:
1. What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
2. • Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
3. • 12 common negative thinking patterns and simple methods to overcome them.
4. • 10 great metaphors to help you cope with negative feelings.
5. • A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
6. • 3 simple breathing techniques for keeping calm and relaxed.
7. With simple coping strategies, you can get to what helps you the most in seconds.
8. Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
9. • Optional Apple Health integration for tracking Mindful Minutes.
10. • Many quotes and affirmations to keep you motivated.
11. Put your problems into a better perspective when things are too much.
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