Опубликовано Impossible X LLC
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
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Чтобы получить Move Well работать на вашем компьютере легко. Мы поможем вам скачать и установить Move Well - Mobility Routines на вашем компьютере в 4 простых шага ниже:
1. Whether you're an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably.
2. • MoveWell leads you through simple exercises that help release tight muscles and improve flexibility, stability, and muscle strength.
3. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal.
4. • Use the MoveWell app to walk you through simple exercises that can help your body feel and move better.
5. Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle.
6. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach.
7. "Foam rolling" is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles.
8. MoveWell is designed to help you get stronger, recover from injuries faster and move better.
9. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I'm doing the routines.
10. • Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities.
11. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU.
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