Опубликовано POP POP LLC
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | POP POP LLC | 3.8 | 4+ |
Чтобы получить DBT Emotion Regulation Tools работать на вашем компьютере легко. Мы поможем вам скачать и установить DBT Emotion Regulation Tools на вашем компьютере в 4 простых шага ниже:
1. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important.
2. Use this tool to help make sense of your emotions.
3. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self.
4. Use this tool to help you identify realistic goals, start them, and get the ball rolling.
5. Then use this tool to help you increase the number of daily positives in your life.
6. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you.
7. Use this tool to help you see Emotions for what they are.
8. Use this tool to help check up on the basics.
9. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well.
10. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries.
11. • Understand My Emotion: A common thought is that we feel some way for no reason at all.
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