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Чтобы получить My OA Toolkit Overeaters Steps работать на вашем компьютере легко. Мы поможем вам скачать и установить My OA Toolkit Overeaters Steps на вашем компьютере в 4 простых шага ниже:
1. Work the 12 steps, track your recovery milestones, and strengthen your program from compulsive eating, all from your phone.
2. Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program.
3. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors.
4. Build a daily or weekly gratitude practice to support your recovery from compulsive eating.
5. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism, all essential for recovery.
6. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day.
7. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one.
8. My OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA).
9. Use the Food Journal to log everything you eat throughout the day, your personal plan of eating tracker.
10. Process difficult emotions before they build up and threaten your recovery.
11. Track how long you have been free from compulsive overeating, by hours, days, months, and years.
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