Опубликовано Old Bull Health Pty Ltd
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Old Bull Health Pty Ltd | 1.0 | 4+ |
Чтобы получить TTGR работать на вашем компьютере легко. Мы поможем вам скачать и установить TTGR - Time To Get Ripped на вашем компьютере в 4 простых шага ниже:
1. Resistance training is one of the many things you can do to promote healthy ageing, by building and preserving muscle mass, supporting bone density, boosting metabolism, and improving energy levels.
2. As a general guide: lighter weights with higher repetitions build muscle tone and endurance; heavier weights with lower repetitions build mass and strength.
3. Start sensibly, select weights you can control through the full 45 seconds with good form, then increase every 2 – 4 weeks as your strength builds.
4. The routine follows a proven format: 3 sets, 14 exercises, each lasting 45 seconds with 15 seconds rest between movements, and a one-minute recovery between sets.
5. TTGR was developed during WFH as a structured, comprehensive full-body resistance workout that you could do with minimal equipment either at home or at the gym.
6. We suggest 3 sessions per week, not on consecutive days in order to ensure adequate recovery time.
7. With consistent use, members typically begin noticing results within 2–3 weeks.
8. If you're new to resistance training, check in with your GP or an exercise physiologist before starting.
9. In our book Halftime, you can read more about the muscular system, its resilience and modifiability, and why it should be a priority as you get older.
10. Initially built for men who wanted results without wasting time, now used more broadly by those who are enjoying the benefits.
11. The goal is to find a maintenance weight that challenges you without risking injury.
Если вам нравится TTGR, вам понравятся Health & Fitness такие приложения, как; GymGe Boom; Blitz: Fitness & Macro Tracker; joeseph; Foodwatts; Protein Tracker; PaperHouse - Voice Journal; 嘉会医疗; PolarUs: Bipolar Disorder Tool; Me v PMDD; Bipolar Lift; Биполярный путь; Bipolar Tracker; Bipolar Anonymous; CocoSupporters; LastPuff.AI; Hot Spot Studio;
