Backyard Vitality на пк

1. Unlock Pro and choose from four guided programs: Mobility Reset for flexible, pain-free movement; Yard Strength for real functional fitness; Calm Mind for gentle movement paired with breathing; and Summer Outdoor for making the most of longer, warmer days.

2. Raking, gardening, watering, stair steps — these real movements become 7 to 12 minute sessions that build strength, balance, and confidence without a gym, equipment, or a workout routine that was never made for you.

3. The AI Coach, all four-week programs, seasonal packs, and personalized daily plans are included in Pro — and your first 7 days are completely free.

4. Backyard Vitality turns everyday outdoor tasks into short, purposeful workouts designed for adults 50 and older.

5. The built-in AI Coach builds a personalized 7-day plan around your schedule and comfort level.

6. Every completed session saves to Apple Health as a full Workout.

7. Each program runs four weeks with clear daily sessions and steady, encouraging progress.

8. Lock Screen updates and daily reminders keep your next session just a glance away.

9. It's like having a knowledgeable friend in your pocket — one who understands your pace, your yard, and your goals.

10. A weekly ring with seven leaf dots tracks your consistency in a warm, low-pressure way.

11. A raking circuit that builds shoulder strength.

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