UrgeMap на пк
Опубликовано REZA GHOLI ZADEH
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Lifestyle
- Лицензия: Бесплатно
- Язык: Pусский
- Последнее обновление: 2026-05-12
- Размер файла: 37.78 MB
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Опубликовано REZA GHOLI ZADEH
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | REZA GHOLI ZADEH | 1.0.11 | 12+ |
Чтобы получить UrgeMap работать на вашем компьютере легко. Мы поможем вам скачать и установить UrgeMap на вашем компьютере в 4 простых шага ниже:
1. UrgeMap is a private self-control app designed to help you quit masturbation, manage urges, and recover from unwanted relapse cycles without shame.
2. You can map your triggers, recognize repeated thought patterns, interrupt risky moments, and build a personal plan for staying in control.
3. Discover repeated patterns such as late-night scrolling, phone-in-bed routines, boredom loops, stress escape, or loneliness triggers.
4. After a reset, UrgeMap helps you stabilize, understand what happened, and continue without turning one setback into a longer cycle.
5. UrgeMap helps you map the urge, break the cycle, and recover with clarity.
6. Instead of only counting streaks, UrgeMap helps you understand what happens before, during, and after an urge.
7. body urge, fantasy/image urge, stress escape, loneliness, boredom, sleep urge, or automatic habit.
8. Create personal protection plans for high-risk moments using environment, digital, body, and values-based actions.
9. urges resisted, interventions completed, patterns discovered, repair actions finished, and prevention rules followed.
10. drift → trigger → thought story → body signal → decision point → outcome → repair.
11. Review your strongest risk windows, common triggers, most useful interventions, and one practical focus for the next week.
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