Опубликовано Leonardo Mazzone
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Leonardo Mazzone | 2026.2.0 | 4+ |
Чтобы получить Plank365 работать на вашем компьютере легко. Мы поможем вам скачать и установить Plank365: Core Workout Timer на вашем компьютере в 4 простых шага ниже:
1. As part of the WorkoutX365 fitness suite, this app is your digital trainer, maximizing plank performance, core stability, and time under tension through intelligent tracking and tailored programming.
2. - Daily Guidance: Every session dictates the exact number of sets, precise seconds or minutes to hold, and strict rest periods to maximize recovery.
3. - Onboarding Assessment: A precise setup test determines your baseline hold time to assign the perfect starting point.
4. Whether you are attempting your first 20-second plank or looking to shatter multi-minute records, Plank365 provides the exact structure and technology you need.
5. - Audio & Haptic Feedback: Precise audio cues and vibration alerts signal the exact start and end of a set, plus the completion of strict rest periods.
6. Transform your core, build ironclad endurance, and master your isometric holds with Plank365.
7. - Comprehensive Progress Tab: Visualize daily, weekly, and monthly growth through charts based on your accumulated time under tension.
8. Total time under tension and set count increase gradually to guarantee continuous core strength improvement.
9. The app uses the front proximity sensor to detect your correct hovering plank position, automatically starting the timer.
10. - Full-Body Routine: Build a comprehensive routine using the same tracking technology and structured 12-week methodologies.
11. Plank365 utilizes your device's hardware to manage the timer automatically, letting you focus 100% on breathing and posture.
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