Опубликовано Naoto Sato
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Naoto Sato | 1.0.3 | 4+ |
Чтобы получить On Sleepless работать на вашем компьютере легко. Мы поможем вам скачать и установить On Sleepless - 5 Min to Peace на вашем компьютере в 4 простых шага ниже:
1. Part of Cognitive Behavioral Therapy for Insomnia (CBT-I), where you write down thoughts and worries before bed.
2. This activates the parasympathetic nervous system, relieving physical and mental tension.
3. Tense a specific body part to create tension, then release all tension at once.
4. Adopted by the U.S. military, research shows 96% of soldiers fall asleep within 2 minutes even under extreme conditions.
5. This creates a relaxed muscle state; recognizing this state induces relaxation.
6. Slowly inhale through your nose, then exhale slowly through your mouth, taking twice as long as your normal breath.
7. Get anxieties out of your head and break the thought loop.
8. Recommended for anyone experiencing sleeplessness, anxiety, or frustration.
Если вам нравится On Sleepless, вам понравятся Health & Fitness такие приложения, как; Sleep Easy: Insomnia Therapy; Jimmy Coach;
