Fitness PRO Calculator на пк

1. Lean body mass calculator allows to calculate lean body mass, it helps us to see how muscle mass reacts to training.

2. Body fat mass calculator allows us to calculate fat mass both as a percentage and in pounds or kilograms.

3. With this professional tool, you can calculate the amount of proteins, fats and carbohydrates recommended for your goals (according to the body type), whether it's weight gain, weight loss or balance.

4. Body mass index is a measure of body fat based on height and weight that applies to adult men and women.

5. In order to correctly understand what is happening, we need to monitor exactly the indicator in pounds or kilograms in terms of body fat mass.

6. This rule also applies to the indicator of lean body mass.

7. Body type definition guide will help you determine your body type, which will help to calculate the necessary data with maximum accuracy.

8. Basal metabolic rate is the number of calories your body needs to accomplish its most basic life-sustaining functions.

9. Fitness PRO Calculator is not just a calculator, it's also a tutorial! Therefore, anyone can handle it, and fitness trainers and nutritionists will greatly facilitate their work and save a lot of time.

10. TDEE is an estimation of how many calories you burn per day, it consists of Basal metabolic rate, activity, thermogenesis and thermic effect of food.

11. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice.

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