Опубликовано Sidekick Digital
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Sidekick Digital | 1.0 | 4+ |
Чтобы получить Andas работать на вашем компьютере легко. Мы поможем вам скачать и установить Andas - Box breathing на вашем компьютере в 4 простых шага ниже:
1. Andas is your personal companion for mastering Box Breathing and other simple breathing exercises to help you relax and reduce stress.
2. Whether you're new to mindfulness or a seasoned practitioner, Andas is designed to guide you through calming breathing techniques with ease and flexibility.
3. Start today, focus on your breathing, and experience the power of simple breathing techniques with Andas.
4. Practice Box Breathing: Follow the structured 4-4-4-4 rhythm (Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) to ground yourself and focus your mind.
5. Track Your Progress: Visualize your daily and weekly streaks, and monitor your practice time with simple insights.
6. Explore Other Techniques: Discover additional breathing patterns like 4-7-8 breathing for deeper relaxation.
7. Build a Habit: Complete streaks and form lasting habits that improve your mental well-being over time.
8. No Time Limits: Breathe as long as you need — practice at your own pace, whenever you want.
9. It’s never been easier to prioritize your mental health.
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