HerBody на пк

1. With a focus on strength, wellness, and holistic recovery, we provide access to tailored exercise routines, meal ideas, and expert wellness tips—all in one place.

2. Designed by a women’s health physiotherapist, our app offers personalised pelvic floor rehab programs, from pre-natal to pregnancy to post-natal recovery, and back to elite-level exercise or sport.

3. Whether you’re working on recovery or pushing your fitness limits, we’re here to help you feel empowered and strong throughout your journey.

4. Our app is optimised for a seamless experience, using calming colors and an intuitive design to help you feel settled as you navigate your journey.

5. Available on all platforms, it’s the perfect companion to help you feel your best, inside and out, no matter where you are in your pregnancy or postpartum journey.

6. A unique flow chart helps you choose the right program for your body, ensuring a safe and effective path to recovery and fitness.

7. When you sign up, you get access to a complete library of exercises, recipes, wellness tips, and expert advice to support you at every stage.

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