Luma - Breathwork & Meditation на пк

1. Download Luma to access a library of guided breathing exercises that help you calm your mind, enhance your mood, and live better.

2. Whether you're aiming to find calm, increase energy, or enhance your focus, Luma provides an accessible way to harness the power of breathing for a better you.

3. Discover the transformative power of breath with Luma, your guide to the breathing inspired by Wim Hof and modern breathwork techniques.

4. - Mindfulness & Meditation Tools: Integrated techniques designed to help you achieve a state of calm and clarity through focused breathing.

5. - Guided Practice: Experience a personalized journey with Luma, featuring step-by-step guidance inspired by the famous Iceman Hof technique.

6. It offers a fully customizable experience that helps you find the right balance between relaxation and energy using proven breathing techniques.

7. - Personalized Soundscapes: Enjoy a selection of music tracks tailored to enhance your mindfulness experience and deepen relaxation.

8. - Effective Breathing Exercises: Choose from sessions that help you breathe deeply, reduce stress, and boost overall wellness.

9. From beginners to experts, Luma adapts to your needs with easy-to-follow instructions and personalized insights.

10. - Real-Time Breath Cues: Stay on track with real-time visual and audio prompts, making it easy to follow each session and practice safely.

11. Luma is perfect for everyone, whether you're new to the Wim Hof style or a seasoned practitioner.

Если вам нравится Luma, вам понравятся Health & Fitness такие приложения, как; HealthFit; H-Book – osobní zdravotní záznamy; Playo - Sports Community App; Casual dieting; Abody.ai; Движение Полюс; Pulax; Gym ReSeth; Secret Style - Салон Красоты; LOMOV GYM; Maserati Traguardo Smart; F/AI: ИИ Фитнес-Тренер; Фитнес Вологда; CO-FIT; All about Muaythai; Ayurveda Morning; 네이처 사운드 - 자연의 소리 비 강 바다 바람; СityFoxFitness; Blood Pressure -health monitor; Droobi Health;