Sleep Cycle Calc на пк

1. Whether you’re a shift worker, student, or just want to feel more refreshed, our app helps you plan your sleep around your body’s natural cycles - so you wake up feeling energized, not groggy.

2. • Ideal Wake Time - Set your bedtime and the time it takes you to fall asleep, and instantly get the perfect alarm time to wake up between sleep cycles.

3. Using proven 90-minute sleep cycles, the app calculates your ideal wake-up or bedtime based on when you need to be up, or when you’re heading to bed.

4. • Ideal Bed Time - Tell us when you need to be up, and we’ll suggest the best time to go to bed so you wake naturally and feel alert.

5. • Custom Sleep Hours - Choose your preferred amount of sleep and see exactly how many cycles that includes, along with recommended bed and wake times.

6. Simply tell us when you want to sleep, how long it usually takes you to drift off, and we’ll do the rest.

7. This app helps you hit those natural wake points so you start your day feeling your best.

8. Waking up at the end of a cycle means you’re more likely to feel rested.

9. Download now and take control of your sleep schedule today.

10. Your body naturally sleeps in cycles of about 90 minutes.

11. • Easy, Fast, Accurate - No complex settings.

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