QiGong Daily на пк
Опубликовано 3dphone.eu
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Health & Fitness
- Лицензия: 99,00 ₽
- Язык: Pусский
- Последнее обновление: 2025-03-28
- Размер файла: 49.44 MB
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Опубликовано 3dphone.eu
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1. Medical Qi Gong Overview: Medical Qi Gong is a branch of Traditional Chinese Medicine (TCM) that integrates breathing techniques, meditation, and physical movements to balance and enhance body functions.
2. Through controlled breathing and gentle movements, it regulates body functions and promotes vitality, making it a great option for people of all ages, especially seniors looking to improve balance and overall health.
3. Conclusion: Medical Qi Gong, especially Baduanjin, is an effective way to improve health, reduce stress, and enhance both physical and mental well-being.
4. Qi Gong also influences automatic body functions like digestion, circulation, and blood pressure through controlled breathing, a unique function that can be consciously regulated.
5. Why Practice Qi Gong? Unlike traditional exercises that focus on muscle strength, Qi Gong regulates internal organs for better overall health.
6. Which Qi Gong to Practice? Baduanjin is one of the most popular and easiest forms to learn, consisting of eight movements performed in about 10 minutes.
7. Baduanjin (八段錦) is a popular form of Qi Gong used to treat conditions like chronic pain, digestive issues, and respiratory disorders.
8. How to Practice Qi Gong: To experience tangible health benefits, practice Qi Gong at least three times a week for 24 weeks.
9. It is a form of medical Qi Gong, distinct from martial arts Qi Gong, and focuses on improving health.
10. It is accessible to all ages, particularly seniors, helping with balance, flexibility, and motor coordination, reducing the risk of falls.
11. Focus on natural, unforced breathing and clear your mind by concentrating on a specific part of the body.
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