CFP9 CasaShopping на пк

1. • Custom workout plan: Receive a fitness plan tailored to your goals (gain, loss, or maintenance), your training method (hypertrophy, cross-training, mobility), and your activity location (gym, box, minimal equipment, or body weight).

2. • Nutrition, hydration, and habits: Access meal plans assigned by your coach and track your food intake to closely monitor your calories and macros.

3. The app integrates with Apple Health to display your daily activity - distance, steps, active energy, and floors climbed to help you better achieve your goals.

4. You can also track your hydration, steps, and calories burned in the app, and access a database with over 1,000 delicious recipes and the possibility of following a flexible menu using our barcode reader.

5. • Check-ins: Get comprehensive information about your overall performance with weekly check-ins where we will track your weight, evolution photos, measurements, % of fat, and other necessary data to adjust your planning each week.

6. The app also uses Apple Health to monitor energy expenditure and heart rate during a workout session if an Apple Watch is used.

7. And that's exactly why we created the CFP9 app, your personal assistant when it comes to advanced training and the latest developments in nutrition.

8. • Instant messaging and video calls: Send real-time messages to your coach and schedule video sessions directly from the app.

9. Training metrics are shared with the coach to better design your training schedule.

10. Receive personalized workouts and diets that adapt to your lifestyle and body's progress.

11. Stay connected directly with your coach to evolve and achieve better results.

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