Calm Awareness на пк
Опубликовано BrainTrain Inc.
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Health & Fitness
- Лицензия: Бесплатно
- Язык: Pусский
- Последнее обновление: 2024-12-27
- Размер файла: 355.38 MB
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Опубликовано BrainTrain Inc.
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | BrainTrain Inc. | 1.0 | 4+ |
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|---|---|---|---|---|
| 1. |  Calm Radio
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| 2. |  calm Aquarium
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Чтобы получить Calm Awareness работать на вашем компьютере легко. Мы поможем вам скачать и установить Calm Awareness на вашем компьютере в 4 простых шага ниже:
1. The Calm Awareness App offers Neurofeedback Guided Mindfulness Training for Meditation Trainers—individuals assisting others in developing a Mindfulness Meditation practice.
2. Users gradually learn to activate Alpha brainwaves, cultivating a calm mental state that mitigates stress and emotional reactivity.
3. Calm Awareness integrates real-time neurofeedback to empower individuals in achieving a relaxed and mindful state, enriching their overall quality of life.
4. It integrates the MindWave Mobile NeuroDevice, which measures brainwaves, particularly focusing on Alpha brainwaves linked to relaxation and cognitive benefits.
5. The long-term benefits extend to improved emotional and physical health, social well-being, and resilience.
6. Practicing mindfulness with Calm Awareness for 15-20 minutes daily fosters these benefits.
7. By reducing emotional overreactivity, users can maintain emotional stability, use coping strategies effectively, and respond constructively to challenges.
8. Techniques such as diaphragmatic breathing and relaxed facial muscles help reduce muscular artifacts during neurofeedback training.
9. • Mindfulness and Emotional Regulation: Supports emotional balance and well-being.
10. Extended sessions of up to 30 minutes may amplify effects but should align with individual comfort levels.
11. • Adaptive training aligned with the user’s Alpha brainwave levels.
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