Опубликовано ThrivePort, LLC
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | ThrivePort, LLC | 2 | 4.5 | 3.3 | 12+ |
Чтобы получить MoodKit работать на вашем компьютере легко. Мы поможем вам скачать и установить MoodKit на вашем компьютере в 4 простых шага ниже:
1. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
2. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
3. The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood.
4. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings.
5. The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life.
6. Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy.
7. Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings.
8. "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help.
9. • Unlimited/multiple mood ratings & notes per day.
10. Mood Tracker allows you to make, save, and chart daily ratings of your mood.
11. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
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