Thought Diary на пк
Опубликовано happtic Pty. Ltd.
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Medical
- Лицензия: 279,00 ₽
- Язык: Pусский
- Последнее обновление: 2014-11-01
- Размер файла: 2.74 MB
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Опубликовано happtic Pty. Ltd.
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| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | happtic Pty. Ltd. | 1.0.3 | 12+ |
Чтобы получить Thought Diary работать на вашем компьютере легко. Мы поможем вам скачать и установить Thought Diary на вашем компьютере в 4 простых шага ниже:
1. This Thought Diary is designed to be the first step in changing our thoughts by helping individuals identify the trigger situations for their negative thoughts and the emotional and behavioural consequences of experiencing these negative thoughts.
2. A thought diary is designed to help people record the thoughts that cause emotional and psychological distress.
3. The Thought Diary should be used when you experience a negative emotional state or engage in unhelpful or self destructive behaviour (Consequences).
4. It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.
5. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.
6. However, it may not be necessary to complete all these categories in the consequences step if only emotional and/or behavioural disturbance is obvious.
7. The belief rating is useful to determine the degree to which we believe the thoughts, and can indicate whether the conviction in these thoughts changes when we challenge these thoughts in the next step of CBT.
8. Step two: note down what you were thinking at the time (thought), and how much you believed this thought (belief rating).
9. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.
10. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts).
11. There are usually both emotional and behavioural consequences, and sometime another thinking pattern is activated which is why we have provided a category for ‘thoughts’.
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