Опубликовано Benjamin Pearman
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Benjamin Pearman | 1.01 | 4+ |
| SN | Приложение | Скачать | Рейтинг | Разработчик |
|---|---|---|---|---|
| 1. |  30 Day Cardio Training Aerobic Fitness Challenge
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скачать | /5 0 рейтинг |
Vector Labs Games |
Чтобы получить Aerobic Threshold Calculator работать на вашем компьютере легко. Мы поможем вам скачать и установить Aerobic Threshold Calculator на вашем компьютере в 4 простых шага ниже:
1. b) You should warm up for 15 minutes, slowly increasing your heart rate to your estimated Aerobic Threshold.
2. Find your Aerobic Threshold heart rate to improve your endurance.
3. i) Your device needs to be able to record your heart rate and running pace (GPS enabled).
4. Recently however, studies have shown that the heart rate drift test can be almost as accurate as a gas exchange test.
5. Countless studies have shown that the best way to increase your endurance is by training at or below your Aerobic Threshold (AeT).
6. The AeT calculator app integrates with Apple Healthkit to allow users to calculate their HR drift without having to export files and upload them to third parties.
7. c) Maintain your estimated Aerobic HR as closely as you can for the hour, adjusting your pace accordingly.
8. a) This should be a very easy pace, you’ll probably be able to maintain conversation in complete, medium-long sentences.
9. i) Example: You start your run at 5:00pm, warmup for 15 minutes, run for an hour, then cooldown for 15 minutes.
10. ii) Your device needs to be able to sync with the apple workout app.
11. Unfortunately, for a long time the only way to find your AET was an expensive lab test using gas exchange.
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