BeyondTheScale на пк

1. Her multi-award-winning body image & disordered eating coaching business draws on the principles of Intuitive Eating, the Body Positivity movement, Motivational Interviewing, Cognitive Behavioural Therapy, Positive Psychology and Dialectical Behaviour Therapy, in order to help women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

2. Struggling with your body image? Stuck in a diet-binge-diet cycle? Feeling anxious around food? Welcome to your pocket coach for body image and intuitive eating.

3. The free 6-day course will teach you all the basics you need to begin making peace with food and your body after a lifetime of dieting.

4. This app is designed to be your pocket body image and intuitive eating coach.

5. You will learn about intuitive eating, the body positivity movement and the HAES approach.

6. Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews.

7. - You discover the joy of movement and gentle nutrition and improve your physical health without resorting to dieting and fitness boot camps.

8. - You're able to tune out the noise of dieting and body shaming.

9. - You no longer binge eat, skip meals or restrict certain foods or entire food groups.

10. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.

11. - You can cope with difficult emotions without turning to food for comfort.

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