Betwixt–The Story of You на пк

1. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.

2. Meet Betwixt, the cozy story-based game that helps you master your thoughts and emotions, improve your self-awareness and wellbeing, and ease rumination.

3. Unlike an emotion tracker or a journaling app, Betwixt takes you on a guided immersive adventure deep into the mysteries of your own mind.

4. It includes tools for emotion regulation and self reflection, journal prompts, elements of CBT, mindfulness approaches, Jungian theory and others.

5. Independent psychology research shows that Betwixt can significantly reduce emotion dysregulation, with effects that can last months.

6. Betwixt is a relaxing self-reflection game that draws on decades of psychology research and practice into how we feel, think and behave.

7. In Betwixt, you become the hero (or heroine) of an interactive adventure through a dreamlike world that responds to your thoughts and feelings.

8. Betwixt stands out by offering a creative, engaging approach that removes distractions, improves your focus, motivation and mindset.

9. • Deepen your self knowledge to help you in overcoming sadness, resentment, low self esteem, fixed mindset, negative perception, insecurities.

10. For years, we’ve been working with researchers to make the science of self-awareness and resilience accessible to anyone.

11. We believe that emotion regulation resources should be available to all.

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