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1. "These are substantial cuisines, meaty, rooty, smoky – part comfort food, part extravagance." Their main ingredients include eggs, used most frequently in doughs and pastries; dairy products (with yogurt and cheese among the staples); grains, including rye, barley, wheat, buckwheat and millet used in kashas and in the making of breads; vegetables, in cold storage and in pickling; fish (salmon, pike, carp and herring), birds and poultry (chicken, duck, goose, partridge, quail, turkey); red meats such as veal, beef, pork and mutton; and plentiful fruits including pears, plums, cherries, raspberries, pomegranates, dates, and figs, used for desserts and a variety of liqueurs.
2. According to the Ethnic Food Lover's Companion, all significant Eastern European cuisines are closely connected with the political, social and economic revival of the region following the long periods of historical turmoil.
3. We present 1000s of eastern european cuisine recipes that you can search from and include the macros, calories, and nutrient count for each recipe along with ingredients and instructions.
4. Eastern European cuisine contains several distinct cultures, ethnicities, languages, and histories of Eastern Europe.
5. For example, countries of the Sarmatic Plain (Belarusian, Russian and Ukrainian cuisine) show many similarities.
6. The food of the region is strongly influenced by its climate and still varies by country.
7. The nutritional index of traditional dishes is generally high cholesterol, high sodium, and high fat.
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