Опубликовано Ladder Technologies, Inc.
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Ladder Technologies, Inc. | 18 | 4.77778 | 4.7.1 | 9+ |
Чтобы получить LADDER Strength Training Plans работать на вашем компьютере легко. Мы поможем вам скачать и установить LADDER Strength Training Plans на вашем компьютере в 4 простых шага ниже:
1. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.
2. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.
3. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
4. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
5. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
6. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
7. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
8. ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
9. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
10. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
11. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
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