Опубликовано Circadian Limited
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Circadian Limited | 10 | 5 | 4.0.7 | 4+ |
Чтобы получить Circadian работать на вашем компьютере легко. Мы поможем вам скачать и установить Circadian: Your Natural Rhythm на вашем компьютере в 4 простых шага ниже:
1. Learn why morning sunlight is crucial for your mood, energy and hormonal balance, how your body needs darkness at night, and why robust rhythms guard against chronic disease.
2. ◾LIFT MOOD – Circadian rhythm disruptions and light disturbances are a major hallmark of severe mood disorders.
3. ◾ SLEEP WELL – Difficulty falling or staying asleep and excessive sleepiness is often due to chronic circadian disruption.
4. Research shows that intermittent fasting and early time-restricted eating—eating during daylight hours and fasting after dark—support a healthy metabolism, balanced blood sugar levels, and deeper sleep.
5. Built on Nobel Prize–winning chronobiology, Circadian reveals how light, hormones, and environment shape your well-being.
6. ◾LIVE LONGER – Circadian rhythm disruption plays a direct role in diseases of ageing and ageing itself.
7. With over 800 resources and 1000+ references, Circadian is the ultimate guide for learning about the most important aspect of your health.
8. Circadian helps you wake, eat, move, work, and rest at the optimal times for your body so that you can be at your best.
9. ◾Set reminders for critical circadian events essential for health and vitality.
10. Understand why just five minutes of morning light can boost next night's sleep quality by 20%.
11. Circadian harnesses daily and seasonal patterns to optimize your days and thus your health.
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