WellSenz – Wellbeing Hacks на пк

1. WellSenz is a simple tool which helps you build a routine of positive habits that will enhance your wellbeing.Produced by a Psychologist and published author on the Psychology of wellbeing, WellSenz provides over 60 multi-sensory wellbeing hacks which you can build into your day.

2. The wellbeing hacks on WellSenz are deceptively simple, but they all stem from a significant research base.

3. The evidence behind these hacks is laid out in detail in the book: ‘18 Wellbeing Hacks for Students: Uncovering Psychology’s Secrets’.

4. 3.Connect: these hacks help you to strengthen your connections with the people and other living things around you, which is essential for human flourishing.

5. WellSenz takes this research and simplifies it into easy-to-use hacks.

6. The wellbeing hacks are broken down into three categories.

7. 1.Notice: these hacks help to get you out of autopilot and redirect your focus onto the good things happening all around you.

8. At that point you’ll be able to branch out from the hacks on the app and use your own ideas, but you can still use the app to track your progress.

9. Each one is built on sound Psychological evidence using techniques from CBT, Mindfulness, Solution-Focused Therapy and Positive Psychology.

10. There are so many facets to the Psychology of wellbeing that it can be daunting trying to get to grips with all the advice.

11. 2.Energise: these hacks give you energy, inspiration, vitality and renewal.

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