30 Day Fitness Workout at Home на пк

1. A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.

2. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.

3. I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day.

4. Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.

5. - Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.

6. The good news is that I'm now ready to start again with a great new app to track my progress.

7. It will push me to continue working out because I love challenging myself and keep track of my progress.

8. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.

9. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.

10. If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.

11. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.

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