Опубликовано Alpha Progression GmbH
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Alpha Progression GmbH | 15 | 4.86667 | 7.1.1 | 12+ |
Чтобы получить Gym Workout Alpha Progression работать на вашем компьютере легко. Мы поможем вам скачать и установить Gym Workout Alpha Progression на вашем компьютере в 4 простых шага ниже:
1. Every exercise comes with an evaluation of its muscle-building potential and is categorized by target muscle and equipment, which makes building a plan straightforward.
2. Alpha Progression builds you a science-based training plan and tells you exactly which weight and how many reps to aim for on every set.
3. The plan generator, per-set recommendations and detailed exercise database give you the structure most logging apps leave out, so you always know what to do next.
4. Our algorithm looks at your previous performances and tells you the weight and reps to target on each set, so you apply progressive overload without guessing.
5. Pick your training frequency, set the muscle groups you want to focus on, and the app generates a structured strength plan for you.
6. You can also set up plans where the number of sets and the level of effort (RIR) rise gradually week by week, which keeps progressive overload going over the long run.
7. The active gym decides which exercises you can pick, what the plan generator suggests, and which weights it recommends.
8. For barbell and plated exercises, the app shows you exactly which plates to load to reach your target weight.
9. Get a training plan built around your goal, your experience and the days you can train.
10. How many you get depends on the exercise, the reps in your first working set, your experience and the weights you have available.
11. Add notes to any exercise, review your full history, and use the rest timer to stay on pace between sets.
Если вам нравится Gym Workout Alpha Progression, вам понравятся Health & Fitness такие приложения, как; Make abs in 30 days | sixpack; BoxMed; AI Nutrition - Macro Counter; TrackPSA; Baby Soma: Трекер сна младенца; MyTummy: Intuitive Eating; Protein Tracker; Askipo: Günlük Yaşam Rehberi; ПРЕМЬЕР – Фитнес-клуб; 100 Tips for Anxiety; Lighthouse by the Sea Relaxation; アークサロン柳町店公式アプリ; Just Weight - Weight Tracker; PolarUs: Bipolar Disorder Tool; GUD Baseball; Allergen Alert: Label Scanner; Mi Health Hub; ParkCityFitness; MAKE A BREAK - FH Kärnten; MB Разумный фитнес;
Лучшее!
Это самое удобное и продуманное приложение!!!
A truly great gym tracker
I’ve been using this tracker for 1.5 year and it has everything I need! I like the videos with techniques, I love that I can add warmup sets and dropsets besides main sets, also I use notes quite often to remember how I felt during the training, plus, tracking RIR and deep analytics in PRO version is everything I could dream about in a gym tracker😄🤙🏻 I tried a lot of trackers and this one is the best so far❤️
Very good
Well made videos with excercises. Useful configurator.
