HEAL YOUR BACK на пк

1. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.

2. * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen.

3. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain.

4. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.

5. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.

6. * Each exercise is video assisted and instructed in detail by a trainer.

7. Simply select the appropriate back area that needs to be fortified.

8. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.

9. * By shaking the phone, you can also create a random compilation.

10. * The menu item "Medical Care" will assist you with important information in case of acute back problems.

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