Опубликовано Bernhard Hering
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Bernhard Hering | 1 | 5 | 2.9 | 4+ |
Чтобы получить HRV Watch работать на вашем компьютере легко. Мы поможем вам скачать и установить HRV Watch: Readiness Score на вашем компьютере в 4 простых шага ниже:
1. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
2. Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day.
3. Regular tracking of HRV, RHR, and related metrics can provide useful context on stress and recovery trends.
4. - RHR Monitoring: Track your Resting Heart Rate as an important personal context metric for recovery.
5. - HRV Readiness Score: Assess daily readiness with a relative 0-100 signal based on your personal HRV and RHR trends (around 50 reflects baseline).
6. Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval.
7. - Mindful filter: Separate HRV values taken during a mindful session from all other readings to spot the cleaner, more comparable trend.
8. - Recovery Ratio: Understand recovery relative to your own baseline (around 1.0 reflects baseline).
9. HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands.
10. Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
11. Always seek advice from a physician or other qualified healthcare professional in addition to using this app and before making medical decisions.
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