HRV & RHR Insights на пк
Опубликовано Bernhard Hering
- Совместимость: Требуется Windows XP, Vista, 7, 8, 8.1 и Windows 10
- Категория: Health & Fitness
- Лицензия: 179,00 ₽
- Язык: Pусский
- Последнее обновление: 2025-02-26
- Размер файла: 25.75 MB
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Опубликовано Bernhard Hering
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Bernhard Hering | 2.4 | 4+ |
Чтобы получить HRV & RHR Insights работать на вашем компьютере легко. Мы поможем вам скачать и установить HRV & RHR Insights на вашем компьютере в 4 простых шага ниже:
1. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
2. Regular tracking of HRV, RHR, and related metrics offers valuable insights into your stress levels, recovery, and overall cardiovascular health.
3. - RHR Monitoring: Track your Resting Heart Rate, a critical indicator of cardiovascular fitness and recovery.
4. Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval.
5. Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day.
6. HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands.
7. Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
8. - Recovery Ratio: Understand how well your body is recovering from stress or physical activity.
9. - HRV Readiness Score: Assess your body’s readiness to perform based on HRV trends and patterns.
10. - HRV Analysis: View your HRV SDNN values, providing insights into your physiological state.
11. HRV reflects your body’s ability to adapt to stress and maintain balance.
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