Упражнения для спины и плеч на пк

1. - Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.

2. - Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.

3. - Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.

4. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.

5. - Absolutely no gym equipment is required for your back and shoulder workout training.

6. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.

7. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

8. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

9. This app is integrated with HealthKit, so you can find your calories burned data in the Health App.

10. We have developed extremely effective training plans from the most experienced trainers.

11. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.

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