Опубликовано Meditation Treks LLC
Скачать совместимый APK на ПК
| Скачать для Android | Разработчик | Рейтинг | Гол | Текущая версия | Рейтинг взрослых |
|---|---|---|---|---|---|
| ↓ Скачать APK для ПК | Meditation Treks LLC | 1.2 | 4+ |
Чтобы получить Vipassana Insight работать на вашем компьютере легко. Мы поможем вам скачать и установить Vipassana Insight на вашем компьютере в 4 простых шага ниже:
1. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer.
2. Witness your body's surface sensations with four different vipassana meditations for sensation awareness.
3. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own.
4. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind.
5. In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists.
6. Start with the breath by using a simple shamatha practice to focus on your breathing.
7. You can also customize the meditation length based on how much time you have or how long you want to practice.
8. Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all.
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