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1. ¬ a simple, yet powerful relaxation process for relieving the symptoms of stress-related physical discomforts and pain -- including such as headaches, sleeplessness, digestive problems, neck, and shoulder pain and many other body symptoms.
2. This guided meditation of talking to the mind and body has been developed with his guidance.
3. Modern medical science is only now beginning to recognize what the sages and mystics have always known: that the mind and body are not separate entities but deeply related.
4. To communicate with the body, talking to it, listening to its messages has been a well-known practice in ancient Tibet.
5. A voice will guide you into communicating with your body and with your mind to support natural healing and harmony.
6. ¬ a process of befriending the body and becoming more sensitive to its needs, which in turn can help to support other health-related programs such as diet and exercise.
7. Just the very idea that you want to raise it and the body follows it; it is a miracle.
8. “So for seven days.... It will look a little absurd in the beginning because we have never been taught to talk to our own body – and miracles can happen through it.
9. One need not fight with the body – that's ugly, violent, aggressive, and any sort of conflict is going to create more and more tension.
10. This is a guided process allowing you to make friends with your body.
11. “Once you start communicating with your body, things become very easy.
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